AOK Health is the major sponsor of the Australian Graduate School of Health & Sport Science. AGSHSS offer a certified program to health and fitness practitioners in Integrated Corrective Exercise.

The program currently operates throughout Australia, Hong Kong and Singapore however, due to an increased awareness of the importance of this training the program is fast expanding.

Visit the AGSHSS Website »

The Lifestyle Improvement Program is a world first when it comes to an innovative and dynamic health and lifestyle program designed for you to help you achieve your health and wellness goals.

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* Be sure to enter the Voucher Code AOK to ensure you receive a 25% discount off the 12 month Lifestyle Improvement Program.

About Lifestyle Improvement Program

Why LIP?
“70% of modern health problems have a lifestyle-based cause” (www.lifestylemedicine.net.au)

Almost half of us owe our poor health (high blood pressure, diabetes, heart disease, some cancers, poor sleep, arthritis, psych and social problems etc) to being less active than is healthy and having too much body fat. [1]

What is LIP?
AlphaOne’s Lifestyle Improvement Program (LIP) is a 12-month health and wellbeing program, delivered online.

LIP is based on the latest scientific evidence and is updated with the best health advice as this emerges and you move through it. LIP is the best online tool available for improving your health. Online tools have been shown to be effective in the management of lifestyle-based risk factors[2].

LIP is not a quick fix. That’s why you get at least a whole year’s worth of interactive tools, advice and guidance, video and audio from the experts and regular program prompts and pointers.

Overview of the AlphaOne® Online Lifestyle Improvement Program

• Stage 1 - 3 weeks for you to find your feet and get early results.
• Stage 2 - 15 weeks which provides the tools to manage your health for a lifetime.
• Stage 3 - 8 weeks aiming to fix the changes you have made and move onto those you haven’t
• Stage 4 - six months and is what sets this program apart from the others. You’ll see.

How does LIP work?
LIP profiles your personal health, fitness and wellbeing needs so your program will be about you, tailored to your current health status and your wellbeing needs and goals. Don’t know what they are? LIP will help you there as well. Find out about your lifestyle risks and what to do about them.

You will identify and act upon specific lifestyle improvement goals using LIP. The logical structure and targeted guidance tells you what to do and when, with lots of information on how and especially why. That’s why we can promise that you will be healthier, fitter and happier within months and that your changes for the better will last if you get involved.

LIP gives you a structured means to make the Lifestyle Improvements that you know you could make. There’s a lot to gain by taking your assessment now.

Paul Chek is a highly regarded fitness professional and a leading expert in the clinical application of functional biomechanics. AOK Health proudly distributes the CHEK Correspondence Courses, DVDs and books.

View our full CHEK Institute Range »