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BUY NOW »Pregnancy Exercise
By Jane Simons
KEEPING STRONG AND SUPPLE FOR THE MOST IMPORTANT NINE MONTHS OF YOUR LIFEBy Jane Simons
Jane Simons
Physiotherapist and mother of two, has run pregnancy exercise classes in private practice for over 20 years. As well, she worked for three years supporting women in the labour ward of the Royal Hospital for Women, leading to her passionate belief that women need to be fit and strong not only for the labour and the duration of the pregnancy, but also for those first few weeks with a newborn.
This Program
can be used after the first trimester right up to the day after the baby is born. It also covers management of the specific aches and pains of pregnancy offering rescue remedies to help ease discomfort.
Pregnancy exercise provides:
- Pelvic floor muscle training
- Core stability training
- Back pain management
- Preparation for active birth
- Rescue Remedies for discomforts of pregnancy
» Pregnancy Exercise - DVD Features
Articles
Shipping Specs
Abdominal Workout - Ultra Fit Article pdf Exercise During Pregnancy - WH&F Article pdf Get Your Body Back pdf Post Natal Swiss Ball Exercise - Ultra Fit Article pdf Gentle Exercise Throughout Pregnancy pdf A Healthy Pregnancy pdfWidth: 21 cm
Height: 2.5 cm
Weight: 0.12 kg
Latest News
» AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org
» AOK Health has a brand new blog. "Fitness Connect"
» AOK Health is proud to announce we are the winner of the 'Hunter & Central Coast Export Award' for 2009..... VIEW »
» AOK mediBalls have once again been chosen by the 'Network for Fitness Proffessionals' for FILEX this year
» AOK Health - WINNER of Manufacturer's Export Award 2007 2008......INFO »
Feature Products
» With a complete selection of weights including 10kg, 15kg and 20kg, the AOK Power Training Bag is well suited to general strength programs through to high-intensity explosive dynamic power development.... MORE »
» The freeForm Board allows you to condition every major muscle-joint complex in the body through a full range of motion.... MORE »
In the News
» Students are on the ball in Kath Williams' class and apparently happier, healthier and doing better at lessons......VIEW »
