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BUY NOW »mediBall Dynamics DVD
Presented by JAMES WALSH
This instructional video/DVD provides a wide range of mediBall and floor exercises to help develop postural flexibility, stability and strength. With over 25 mediBall exercises, 10 flexibility exercises and an abdominal routine, each exercise is both demonstrated and explained to ensure you gain maximum benefit from your mediBall workout. In addition, each exercise is referenced. This is great for health and fitness professionals wanting to prescribe 'homework' exercises for clients and/or patients (prescription pads are available from AOK) Exercise progressions from easy to difficult, makes mediBall Basics' suitable for the general public, beginner, intermediate and advanced mediBall user.
FEATURES INCLUDE:
- Addresses the 3 Stabilisation Systems
- Over 25 mediBall exercises
- 10 Flexibility Exercises
- Includes an abdominal routine
- Exercise progressions from easy to difficult
- Suitable for beginners through to advanced
- Exercise Referencing
- Prescription Pads available
- Exercise Wall Chart available
» mediBall Dynamics - DVD Features
Videos
Articles
Shipping Specs
Abdominal Workout - Ultra Fit Article pdf Align Yourself - WH&F Article pdf mediBall made Easy exercise e-book pdf The Science Behind Functional Balance Training pdfWidth: 21 cm
Height: 2.5 cm
Weight: 0.12 kg
Latest News
» AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org
» AOK Health has a brand new blog. "Fitness Connect"
» AOK Health is proud to announce we are the winner of the 'Hunter & Central Coast Export Award' for 2009..... VIEW »
» AOK mediBalls have once again been chosen by the 'Network for Fitness Proffessionals' for FILEX this year
» AOK Health - WINNER of Manufacturer's Export Award 2007 2008......INFO »
Feature Products
» With a complete selection of weights including 10kg, 15kg and 20kg, the AOK Power Training Bag is well suited to general strength programs through to high-intensity explosive dynamic power development.... MORE »
» The freeForm Board allows you to condition every major muscle-joint complex in the body through a full range of motion.... MORE »
In the News
» Students are on the ball in Kath Williams' class and apparently happier, healthier and doing better at lessons......VIEW »
