Dynamic Medicine Ball Training Correspondence Course

Paul Chek's course teaches the science and application of medicine balls including:

Why Medicine Ball training works and how to select appropriate Medicine Ball size and weight.
Program design for optimal performance, including criteria for choosing repetitions, sets, intensity, rest periods and speed of movement.
Science of strength/ power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.
Precautions for orthopedic conditions and rehabilitation exercises.

This kit contains: 4 DVDs, manual and test. A certificate of completion is awarded once the test is passed.

» CHEK Dynamic Medicine Ball Training Course Features

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Shipping Specs

Align Yourself - WH&F Article pdf

Length: 32 cm
Width: 28 cm
Height: 5 cm
Weight: 1.1 kg

Latest News

» AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org

» AOK Health has a brand new blog. "Fitness Connect"

» AOK Health is proud to announce we are the winner of the 'Hunter & Central Coast Export Award' for 2009..... VIEW »

» AOK mediBalls have once again been chosen by the 'Network for Fitness Proffessionals' for FILEX this year

» AOK Health - WINNER of Manufacturer's Export Award 2007 2008......INFO »

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