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FOOT & ANKLE
FOOT: Your foot and ankle region is subject to constant stresses which can affect other parts of your body and impact your general health and well-being. By stimulating the muscles of your lower legs and feet, you add strength, improve balance, and increase agility. A lower heel position leads to stronger legs and feet, straightens your spine, improves posture, and reduces back pain.ANKLE: The ankle joint is one of the major weight bearing structures in the body. As a result of this function and partly due to its structure, the ankle is the most commonly injured joint. Every year, an estimated 2 million people are seen by a physician for ankle sprains, strains, and fractures. Injury to an ankle can increase the risk of re-injury to as much as 40-70%. For this reason it is important to strengthen and stretch your ankle after injury to help decrease your risk.
» Foot & Ankle Related Products
Latest News
» AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org
» AOK Health has a brand new blog. "Fitness Connect"
» AOK Health is proud to announce we are the winner of the 'Hunter & Central Coast Export Award' for 2009..... VIEW »
» AOK mediBalls have once again been chosen by the 'Network for Fitness Proffessionals' for FILEX this year
» AOK Health - WINNER of Manufacturer's Export Award 2007 2008......INFO »
Feature Products
» With a complete selection of weights including 10kg, 15kg and 20kg, the AOK Power Training Bag is well suited to general strength programs through to high-intensity explosive dynamic power development.... MORE »
» The freeForm Board allows you to condition every major muscle-joint complex in the body through a full range of motion.... MORE »
In the News
» Students are on the ball in Kath Williams' class and apparently happier, healthier and doing better at lessons......VIEW »
