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CORE
A strong core not only helps in better upper and lower body lifts but it is a prerequisite for a smooth functioning body.
Back Pain and Core Stability
Its no wonder that people are ignorant about Core Training and so there should no wonder when we see number of patients with back pain increasing alarmingly. You should not be one of them.
Your core which is the center of power is as important as the centre of gravity unless you are ready to live with a backache.
Core Training becomes even more important if you are in sports. Remember you are as strong as your weakest link, in this case your core muscles.
- Core muscles are primary requisite for stability.
- A strong core reduces your chances of low back injury and backache which is getting so common, especially in women and athletes.
- A strong core helps you lift bigger and better in exercises like squats and clean & press.
- A strong core can be the difference between winning and losing in athletics and sports.
- Core includes both abdominal muscles and lower back muscles. Training then both for balance and stability.
» Core Related Products
Latest News
» AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org
» AOK Health has a brand new blog. "Fitness Connect"
» AOK Health is proud to announce we are the winner of the 'Hunter & Central Coast Export Award' for 2009..... VIEW »
» AOK mediBalls have once again been chosen by the 'Network for Fitness Proffessionals' for FILEX this year
» AOK Health - WINNER of Manufacturer's Export Award 2007 2008......INFO »
Feature Products
» With a complete selection of weights including 10kg, 15kg and 20kg, the AOK Power Training Bag is well suited to general strength programs through to high-intensity explosive dynamic power development.... MORE »
» The freeForm Board allows you to condition every major muscle-joint complex in the body through a full range of motion.... MORE »
In the News
» Students are on the ball in Kath Williams' class and apparently happier, healthier and doing better at lessons......VIEW »
