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BACK
The back is often ignored in strength training. Part of the reason is because when you look in the mirror, you can't see it, so why work it? However, back training is essential as it adds greatly to your overall upper body stability.
Strict form is vital when training any body part, however, it is especially so with back exercises. The back must be kept straight and the shoulders back. Dropping the shoulders and rounding your back invites injury.
Fluid and controlled motions should be used throughout as well. For complete back development, choosing a mix between front-to-back and top-to-bottom exercises should be incorporated.
» Back Related Products
Latest News
» AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org
» AOK Health has a brand new blog. "Fitness Connect"
» AOK Health is proud to announce we are the winner of the 'Hunter & Central Coast Export Award' for 2009..... VIEW »
» AOK mediBalls have once again been chosen by the 'Network for Fitness Proffessionals' for FILEX this year
» AOK Health - WINNER of Manufacturer's Export Award 2007 2008......INFO »
Feature Products
» With a complete selection of weights including 10kg, 15kg and 20kg, the AOK Power Training Bag is well suited to general strength programs through to high-intensity explosive dynamic power development.... MORE »
» The freeForm Board allows you to condition every major muscle-joint complex in the body through a full range of motion.... MORE »
In the News
» Students are on the ball in Kath Williams' class and apparently happier, healthier and doing better at lessons......VIEW »
