- : : AOK Home
- : : About AOK
- : : Full Product Catalogue
- : : Popular Products
- : : Categories
- : : Swiss Balls
- : : Sport Related Products
- : : Target Body Parts
- : : Assessment Tools
- : : Products for Activities
- : : Health & Wellbeing
- : : Practitioner
- : : Aerobic Fitness
- : : Agility Training
- : : Balance Training
- : : Fitness Training
- : : Plyometrics
- : : Speed Training
- : : Strength Training
- : : Stretching & Flexibility
- : : Yoga/ Pilates
- : : Pregnancy
- : : Knowledge
- : : Books & Posters
- : : DVDs
- : : Downloads
- : : Retail Outlets
- : : Distributors
- : : Education
- : : Exercise Ball Safety
- : : Contact
SPEED
Speed is not just genetics, as once thought. It has been scientifically proven that everyone can learn how to increase their speed. Speed can be viewed in many ways- the ability to accelerate quickly
- a high maximum speed
- the ability to react quickly to situations
- being able twist, turn and change direction quickly
- the ability to produce bursts of fast running
- the ability to read a situation and anticipate
» Speed Related Products
» Speed Related Sub Categories
Latest News
» AOK Health is proud to anounce we are the winner of the 'Hunter & Central Coast Export Award' for 2009..... VIEW »
» AOK mediBalls have once again been chosen by the 'Network for Fitness Proffessionals' for FILEX this year
» AOK Health - WINNER of Manufacturer's Export Award 2007 2008......INFO »
Feature Products
» With a complete selection of weights including 10kg, 15kg and 20kg, the AOK Power Training Bag is well suited to general strength programs through to high-intensity explosive dynamic power development.... MORE »
» The freeForm Board allows you to condition every major muscle-joint complex in the body through a full range of motion.... MORE »
In the News
» Students are on the ball in Kath Williams' class and apparently happier, healthier and doing better at lessons......VIEW »
