BASKETBALL & NETBALL

Basketball is sport that requires great physical condition, game skills and strategy, and in elite competition - a strong mental state. Our products will help you with improving or maintaining your physical condition. Areas you can work on are:

FLEXIBILITY & POSTURE: Flexibility means having your muscles operating at the optimal length - short tight or long loose muscles promote poor performance and injury. Good posture means having your body in its best anatomical position to perform - automatically.

BALANCE & PROPRIOCEPTION: Being able to control your body through position/speed awareness means you will generate more power and speed. Keeping your body mass over your base of support is a great foundation for good movement.

CORE STRENGTH & STABILITY: A strong and intelligent trunk (or Core) means you can utilise the strength of your legs right through to your arms. mediBall exercises are a great way to train co-ordination and strength of the muscles of the Core.

AGILITY & QUICKNESS: It is important to develop multi-directional agility and acceleration. Explosive quickness is essential on a court environment. Look for ladders, witches hats and cones.

EYA HAND CO-ORDINATION & REACTION: A fast game that requires great reaction times and hand speed.

JUMPING & PLYOMETRICS: Rebounds and shooting require "air under your feet". The BOSU for example will help you here.