- : : AOK Home
- : : About AOK
- : : Full Product Catalogue
- : : Popular Products
- : : Categories
- : : AOK Exercise Balls
- : : Aerobic Fitness
- : : Agility Training
- : : Assessment Tools
- : : Balance Training
- : : Body Parts
- : : Books & Posters
- : : DVDs
- : : Fitness Training
- : : Health & Wellbeing
- : : Knowledge
- : : Physio Supplies
- : : Plyometrics
- : : Practitioner
- : : Pregnancy
- : : Products for Activities
- : : Speed Training
- : : Sport Related Products
- : : Strength Training
- : : Stretching & Flexibility
- : : Yoga/ Pilates
- : : Downloads
- : : Retail Outlets
- : : Distributors
- : : Education
- : : Exercise Ball Safety
- : : Contact
WALKING
Walking is the cheapest and easiest form of exercise you can do, and is great for maintaining or improving your overall health.
Walking for as little as 30-60 minutes, at a moderate speed can burn fat and can build muscle to speed up your metabolism. Walking is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke.
» Walking Related Products
Latest News
» AOK Health has recently Manufactured and Supplied custom Pink mediBalls for Escape Fitness in the UK in support of BreastCancerCampaign.org
» AOK Health has a brand new blog. "Fitness Connect"
» AOK Health is proud to announce we are the winner of the 'Hunter & Central Coast Export Award' for 2009..... VIEW »
» AOK mediBalls have once again been chosen by the 'Network for Fitness Proffessionals' for FILEX this year
» AOK Health - WINNER of Manufacturer's Export Award 2007 2008......INFO »
Feature Products
» With a complete selection of weights including 10kg, 15kg and 20kg, the AOK Power Training Bag is well suited to general strength programs through to high-intensity explosive dynamic power development.... MORE »
» The freeForm Board allows you to condition every major muscle-joint complex in the body through a full range of motion.... MORE »
In the News
» Students are on the ball in Kath Williams' class and apparently happier, healthier and doing better at lessons......VIEW »
