SITTING

Active Sitting is a growing area of interest due to the negative health affects associated with traditional rigid seating. It can assist in strengthening the core muscles, enhancing balance and your overall relationship with gravity.

Only in recent history has mankind found itself sitting for long periods with little movement. As found in many modern jobs, the human body is not well adapted for the long hours typically spent sitting in a rigid or restrictive posture.

Back pain and circulation discomfort are part of a growing avalanche of complaints observed by physical therapists, chiropractors, and other physicians. These complaints are often associated with extended static sitting.