BOSU BALANCE TRAINERS - Home & NEW Pro Models

Made in the USA

The BOSU ('Both Sides Utilized') since its development by David Weck in 2000 has become a "must have" tool for balance training. It's like an Exercise Ball that has been cut in half with a stable side and an unstable side. It's versatile - you can use it for everything from cardio to rehabilitation to yoga.

With the ball side up, you can stand, squat, sit or use it just like you would a step for aerobics. The difference is your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance. Turn it over and you can use it as a bench (for strength training), push-ups or just sitting on it to test your balance. The BOSU adds FUNctionality to any workout!

The BOSU Balance Trainer targets the core muscles of your body - those muscles around your abdominal and back area helping you to not only gain strength, trim and tone but to help coordinate your entire body. Virtually any exercise you can perform on the ground can be performed on the BOSU Balance Trainer - making that exercise More Challenging! More Fun! and More effective!