SWISS BALL TRAINING CORRESPONDENCE COURSE

 In this comprehensive, highly practical course the personal trainer, athlete, athletic trainer  will learn:
 > The science behind the application of Swiss balls.
 > How to choose the correct size of Swiss ball for optimum training.
 > Stretching techniques.
 > Beginner to advanced level exercises for the upper and lower back, abdominals, shoulder girdle, gluteals, hip
    musculature and lower limbs are included. The exercises cover the entire spectrum of intensity and complexity from
    the novice exerciser to those appropriate for elite athletes.
 > Well explained precautions for orthopedic conditions.

This kit contains:  3 DVDs, Manual, Test, Certificate

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