STRENGTH BAND TRAINING

 Maximize your strength, speed, and power through the
 use of resistance bands and tubing. As a complete
 workout on their own or a supplement to free weights and
 machines, strength bands are the ultimate tool for
 customizing workouts and isolating muscles. And the
 portable bands and tubing make the perfect travel
 workout.

 Strength Band Training shows how to use resistive bands
 and tubing in 106 exercises addressing every major
 muscle group. These exercises have been used by
 strength professionals and many top athletes because
 the bands and tubing allow you to add resistance in
 multiple directions—something free weights and
 machines can’t do. As a result, your resistance routine
 can simulate sport demands, strengthening core and
 supporting muscles or targeting specific rehabilitation
 needs.

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