PAUL CHEK
 PUSHING & PRESSING EXERCISES DVD

 The push pattern is one of the six primal movement
 patterns, essential in everyday activities, work or sport.
 Paul shows you:

• How to test your client’s shoulder joint range of motion to determine optimal bench press technique
• Proper positioning for numerous pushing and pressing exercises
• Pushing and pressing techniques that integrate free weights, cables and Swiss Balls for optimal functional outcome
• How to use the push-up to assess functional stability and how to perform the exercise correctly
• How to activate the deep abdominal wall for optimal total body integration and performance during pushing exercises.

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