PROGRAM DESIGN CORRESPONDENCE COURSE

 This course brings together the wisdom of four experts in strength, conditioning and rehabilitation;
 Paul Chek, Coach Charles Poliquin, Coach Kim Goss and Jerry Telle.
 > How to select optimal rep and intensity zones.
 > How to calculate repetition and intensity correlations.
 > Understand the science and application of tempo.
 > Understand basic periodization concepts.

This kit contains:  3 DVDs (3 hrs, 34 mins), Manual, Test and Certificate

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