PAUL CHEK
 MEDICINE BALL WORKOUT DVD

 Paul Chek takes you through a complete Medicine Ball
 workout. This program not only improves the efficiency of
 your nervous system, making your muscles “smarter”, it
 also develops strength and power you can access in
 sports or work situations. A Medicine Ball Workout
 provides an exciting change to your current training.
 Follow the dynamic warm-up and full body workout and
 you will see results.

Approximate Running Time: 38 minutes

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