MEDIBALL^® DYNAMICS DVD  -Presented by JAMES
 WALSH (Assoc. Dip. Health Sci.)

 This instructional video/DVD provides a wide range of
 mediBall® and floor exercises to help develop postural
 flexibility, stability and strength. With over 25 mediBall®
 exercises, 10 flexibility exercises and an abdominal
 routine, each exercise is both demonstrated and
 explained to ensure you gain maximum benefit from your
 mediBall® workout.
 
 In addition, each exercise is referenced. This is great for
 health and fitness professionals wanting to prescribe
 'homework' exercises for clients and/or patients
 (prescription pads are available from AOK)
 Exerciseprogressions from easy to difficult, makes
 mediBall^® Basics' suitable for the general public,
 beginner, intermediate and advanced mediBall^® user.



CLICK TO PURCHASE