MEDIBALL® DYNAMICS DVD  -Presented by JAMES
 WALSH (Assoc. Dip. Health Sci.)

 This instructional video/DVD provides a wide range of
 mediBall® and floor exercises to help develop postural
 flexibility, stability and strength. With over 25 mediBall®
 exercises, 10 flexibility exercises and an abdominal
 routine, each exercise is both demonstrated and
 explained to ensure you gain maximum benefit from your
 mediBall® workout.
 
 In addition, each exercise is referenced. This is great for
 health and fitness professionals wanting to prescribe
 'homework' exercises for clients and/or patients
 (prescription pads are available from AOK)
 Exerciseprogressions from easy to difficult, makes
 mediBall® Basics' suitable for the general public,
 beginner, intermediate and advanced mediBall® user.
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 FEATURES INCLUDE
 > Addresses the 3 Stabilisation Systems
 > Over 25 mediBall exercises
 > 10 Flexibility Exercises
 > Includes an abdominal routine
 > Exercise progressions from easy to difficult
 > Suitable for beginners through to advanced
 > Exercise Referencing
 > Prescription Pads available
 > Exercise Wall Chart available
   
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