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This results in optimum
balance, increased stability, less
impact, and greater propulsion. According to Dr. Ivo
Waerlop of the Vibram Biomechanics Advisory Board,
“Running in FiveFingers improves agility, strength, and
equilibrium, plus it delivers sensory feedback that allows
runners to make immediate corrections in their form. This
greatly improves running efficiency.”
As with any new sport or activity, Vibram recommends you
consult your physician or a medical professional to see if
ChiRunning or Pose Method running in FiveFingers is
right for
you. It may not be appropriate for people with
severe pronation
or supronation.
Recommended FiveFingers models for running:
Sprint,
Classic
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Five
Fingers Workbook
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