FIT SENIORS By Jane Simons

 Strength, flexibility and a good sense of balance are
 essential ingredients to aging gracefully. The Fitseniors
 program is designed to help you achieve these goals in
 order to live a full and active life, for some to help care for
 grandchildren.

 Monitor your wellbeing with guidelines provided, in
 conjunction with a brisk, daily walk. Use this program to
 exercise several times a week. This will ensure you
 remain fit and well, perhaps able to turn back the clock.

 Jane Simons, a qualified physiotherapist and mother of
 two, has run the fitseniors exercise program in private
 practice for over 25 years.

 Fitseniors is a 3 part program providing:

• A 45 minute exercise session
• Back pain prevention techniques – abdominal control with functional core stability
• ‘Rescue Remedies’ to relieve back pain

 Run time approx 60 minutes.
 

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