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HOW TO EAT, MOVE & BE HEALTHY
Each Person is unique! The way we respond to food,
exercise and stress varies person-to-person just as much
as our fingerprints. This book will identify the reader's
individual needs and teach them how to address issues
that may be preventing them from looking and feeling
their best. Paul discusses research, uncovers
controversies and provides practical suggestions for
achieving peak vitality.
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