DYNAMIC MEDICINE BALL TRAINING CORRESPONDENCE COURSE

 Paul Chek’s course teaches the science and application of medicine balls including:

 > Why Medicine Ball training works and how to select appropriate Medicine Ball size and weight.
 > Program design for optimal performance, including criteria for choosing repetitions, sets, intensity, rest periods
    and speed of movement.
 > Science of strength/ power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.
 > Precautions for orthopedic conditions and rehabilitation exercises.

This kit contains:  4 DVDs, manual and test. A certificate of completion is awarded once the test is passed.

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