BOSU® ABSOLUTELY ABS DVD with Greg Cook

 Warmup: Learn to feel comfortable on the BOSU®
 Balance Trainer’s curved surface while you get you
 muscle’s warm and flexible.

 Segment One: Use both traditional and non-traditional
 exercises to exercises to target your core muscles. Learn
 to put balance and gravity to work in a whole new way!

 Segment Two: Focus on kneeling and balance work that
 recruits your ab and back muscles as stabilizers. During
 this segment you will use both sides of the BOSU®
 Balance Trainer to target your core muscles in a unique
 and very challenging workout.

 Total Running Time: 34:20 minutes

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