A Versatile Rehabilitation & Training Tool, the duraDisc™ provides active and reactive rehabilitation for the lower kinetic chain. Use duraDisc™ to improve proprioception and balance, increase range of motion and strengthen the lower kinetic chain. duraDisc™ is appropriate for use in therapy as well as active training.

When used at home, duraDisc™ is excellent as part of an on-going conditioning program.

duraDisc™is an exercise system which offers a wide variety of possibilities effectively strengthening the total lower extremity. It can also be utilised for shoulder and elbow rehabilitation & strengthening. You have many options available, to rehabilitate acute injuries or to promote strength and range of motion during all phases of injury recovery.

duraDisc™also makes an ideal choice for people who want to strengthen, tone and help prevent sports injuries associated with ankles, hips, knees and shoulders.

Whether you're a doctor, physiotherapist, athletictrainer, coach or home exerciser, duraDisc™ has something to offer you. duraDisc™may be the best investment you'll ever make. It offers new alternatives never before available for strengthening ankles, knees, hips and shoulders. 

 

duraDisc Exercises (pdf)

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